CAPRESE STUFFED BALSAMIC CHICKEN

CAPRESE STUFFED BALSAMIC CHICKEN

 
Here The Details Recipe:

CAPRESE STUFFED BALSAMIC CHICKEN
Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken!
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PREP TIME: 10 MINUTESCOOK TIME: 25 MINUTESTOTAL TIME: 35 MINUTES SERVINGS: 4

Related Recipe: ONE PAN HONEY LEMON CHICKEN ASPARAGUS

INGREDIENTS

• 4 (200-gram | 7-ounce) chicken breasts
• Salt and pepper , to season
• 1 teaspoon each of dried oregano and dried basil
• 2 roma tomatoes , sliced thinly
• 1/4 cup sun dried tomato strips in oil
• 4 mozzarella cheese slices (or cheese of choice)
• 12 basil leaves , divided
• 4 cloves garlic , minced or finely chopped
• 1/3 cup balsamic vinegar
• 2 tablespoons brown sugar

Related Recipe: CAJUN CHICKEN PASTA


 
INSTRUCTIONS

1. Preheat oven to 180°C | 350°F. Cut a pocket about 3/4 quarter of the way through on the thickest side of each breast, being careful not to cut all the way.
2. Season chicken with salt, pepper, and dried herbs. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets.
3. Fill each with 2 slices fresh tomato, 2 teaspoons sun dried tomato strips, one slice mozzarella cheese and basil leaves.
4. Seal with 3-4 toothpicks diagonally to keep the filling inside while cooking.
5. Heat 2 teaspoons of sun dried tomato oil (or olive oil) in a skillet or non stick pan over medium-high heat. Add the chicken and fry for 2 minutes on each side until golden.
6. While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sugar in a small jug. Pour the mixture into the pan around the chicken; bring to a simmer while stirring occasionally, until the glaze has slightly thickened (about 2-3 minutes).
7. Transfer pan to the preheated oven and continue to cook for a further 10-15 minutes, or until the chicken is cooked through and the cheese has melted.
8. Remove toothpicks and drizzle with pan juices.

Nutrition Facts

Caprese Stuffed Balsamic Chicken
Amount Per Serving
Calories 199 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 158mg7%
Potassium 634mg18%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 9g10%
Protein 25g50%
Vitamin A 445IU9%
Vitamin C 13.8mg17%
Calcium 40mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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CAPRESE STUFFED BALSAMIC CHICKEN

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