Calcium Chocolate Vegan Fudge Recipe
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| Calcium Chocolate Vegan Fudge Recipe |
Calcium Chocolate Vegan Fudge Recipe - This specific easy vegan fudge includes some of the maximum plant based causes of calcium mineral such as sesame seed products, figs, almonds and molasses to make a scrumptious fudge. In case you are following some sort of plant-based/vegan or dairy-free diet regime you will undoubtedly find someone that asks wherever you make your calcium through. A great recipe intended for vegan calcium.
One square of this fudge has about 35% of and adults RDA for calcium. It is vegan, plant-based, gluten free, dairy free, paleo and high in protein and magnesium. It's easy to get calcium from plant based foods and a vegan diet if you incorporate some high calcium plant sources.
Prep Time 20 minutes
Total Time 20 minutes
Ingredients
CALCIUM FUDGE
- 1 cup / 150g dried Figs, stems removed
- 2 cups / 280g Sesame seeds
- 1 cup / 140g Almonds
- 1 cup Raisins
- 5 tbsp Blackstrap molasses
- 4 tbsp Cacao/Cocoa powder
- 1 tbsp Cinnamon
CHOCOLATE AVOCADO FROSTING
- 2 Avocados
- 4-6 tbsp Sweetener such as Maple or Coconut syrup
- 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
- 4 tbsp Cacao/Cocoa powder
Instructions
- Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
- Add everything else for the vegan calcium fudge into the food processor and blend for a few mins until it all sticks together in a ball.
- Turn out the fudge into a pan about 8″ squared and press down.
- Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
- Spread the icing over the fudge and chill for it to set.
- Calcium fudge will last for three days in the fridge with the frosting or several weeks without the frosting and can be frozen.
Read more: https://www.nestandglow.com/healthy-recipes/calcium-chocolate-fudge-dairy-free-vegan
Nutrition Information
Yield 16 Serving Size
1 Amount Per ServingCalories 334 Total Fat 20g Saturated Fat 5g Trans Fat 0g Unsaturated Fat 14g Cholesterol 0mg Sodium 75mg Carbohydrates 37g Net Carbohydrates 0g Fiber 7g Sugar 23g Sugar Alcohols 0g Protein 6g
